Jaffa: Add to 1kg/5kg Chocolate Sustained Release Protein or Thermo Protein.Spider: Add to 1kg/5kg Vanilla Sustained Release Protein or Thermo Protein. Mix the blend into a paste with cold water and top with soda water.Ingredients: WPI, Sodium Cyclamate Flavour, Sunset Yellow.50g is enough for a 1kg tin.250g is enough for 5kg bucket.